A 10-minute at-home workout for women who just don’t have time or room to jump around

#3. Lunges

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1. Stand with your feet hip-width apart, keep your back straight, your shoulders back and your abs tight.

2. Take a step forward and slowly bend both knees, until your back knee is just above the floor.

3. Stand back up and repeat the movement.

4. Alternate legs until set is complete.

#4.Basic Squat With Side Leg Lift

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1. Start in a squat position with your hips back and your feet shoulder-width apart.

2. As you stand up switch your weight to the right leg and lift your left leg out to the side.

3. Return to the squat position and repeat with the right leg.

#5. Squat Jack

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1. Stand straight with your feet together and hands by your sides.

2. Jump up, spread your feet and bend your knees pressing your hips back.

3. Push through the heels to jump back up and return to the starting position.

4. Repeat until set is complete.

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