Every woman dreams of a perfect body. But over 40 it can be really difficult to lose the extra weight and build the muscles. It needs consistency, hard workout, proper diet and a lot of motivation.

Only those who really want it can achieve it. If you are one of them, then we are here to help you. We are going to present you a 7-minute butt-lifting workout which helped a numerous of women over 40 to improve their looks.

You just need to follow the following exercises every day, and after several weeks you will see the results.

1. Glute Bridge

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Point your knees upwards while you lie on your back, and plant your feet on the ground. Raise your butt off the floor until only your head, shoulders and feet are touching the floor. Squeeze the glutes hard at the top of the move and push your hips as high up as you can. Do this ten times.

2. Squat

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Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times. (1)

3. Frog Jumping

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Start standing with your feet about shoulder-width apart, and your toes pointed slightly outwards. Then you should bend your knees and squat down till your legs are at a 90-degree angle. Touch the ground with your fingers and jump up in the air. Repeat this exercises ten times.

4. Jumping Jacks

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Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times. (2)

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