A 7-minute butt-lifting workout that is very effective

All women want to look perfect. We all want to look sexy and attract attention of the opposite sex. That’s why hundreds of women are ready to do everything possible to achieve desirable effect.

Luckily, today, there are many methods that can help us to get healthy, strong, toned, and beautiful bodies.

There are many different diets and workouts that can help us in this case. The main point is to choose the most effective ones.

You can consult your doctor to get a special meal plan that will help you to make your butt bigger.

Due to special foods you’ll gain muscle mass and get desirable results. The second important thing is exercising.

As a rule, women who train at the gym work on a certain body part. Someone wants to get a slim waist, and someone wants to get beautiful and toned arms. However, today, many women work a lot to get a perfectly shaped butt.

It’s not surprising, since butt like this looks attractive, feminine, and sexy. That’s why women perform a lot of different exercises that can help them in this case.

However, it doesn’t matter how many exercises you perform. It’s important to choose the most effective ones and perform them regularly.

Today, we have decided to help you. We are offering you a list of the best exercises that will make your butt toned. It includes three simple moves that you can easily perform at home. So try our workout, and the results will impress you!



#1. Frog Jump

WIASE NS3M !: The 20 Best Bodyweight Exercises...

1. Sit back with your feet in a wide stance and with the toes turned out at an angle.

2. Jump forward and up, land on your toes and squat.

3. Jump back and return to the starting position.

4. Repeat this back and forth movement until the set is complete.

#2. Bridge

Image result for Bridge exercise

1. Lie on your back with your hands by your sides and your knees bent.

2. Lift your hips off the mat, while keeping your back straight, and pause for 1 second.

3. Return to the starting position and repeat the movement until the set is complete.



#3. Plank Leg Raises

Image result for Plank Leg Raises

1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart.

2. Lift your left leg to a 45-degree angle and hold.

3. Switch legs and repeat

#4. Basic Squat With Side Leg Lift

Image result for Basic Squat With Side Leg Lift

1. Start in a squat position with your hips back and your feet shoulder-width apart.

2. As you stand up switch your weight to the right leg and lift your left leg out to the side.

3. Return to the squat position and repeat with the right leg.


Continues on next page(Page 2) >>