A chest workout to tighten, lift and shape breasts

Our bodies are all different no matter how alike they may seem. What more, all of us treat our bodies differently and then come up with a certain result. However, there are some areas that most men pay attention to, and most women are unsatisfied with. As you may have already guessed, we are talking about your boobs. There is rarely a woman in the world that is fine with either the size or the shape or some other related issue.

That is why we have come to the conclusion that it may be nice to suggest to your attention a set of boob-changing exercises. Well, truth be told there are no direct exercises to tone your breasts exactly since it is anatomically impossible however there are certain exercises that target the area around your boobs, and that makes them look all toned up a nice.

We know that most of you have not time or possibility to hit the gym on the regular basis that is why we are going to present to your attention exercises that can be easily replicated in the safety of your own house, all you are going to need it a fitball and a set of dumbbells, that is it.

Stick up to this boob-toning routine regularly and will most likely fix whatever issue you have with your boobs. However, it is important that you do not forget about the healthy way of eating since your diet plays a major role in anything that comes to body-toning.

#1. Push Up

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1. With your legs extended back, place the hands below the shoulders, slightly wider than shoulder width apart.
2. Start bending your elbows and lower your chest until it’s just above the floor.
3. Push back to the starting position. A 1-second push, 1-second pause, 2-second down count is ideal.
4. Repeat.

#2. Chest Fly

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1. Lie down on the mat with a dumbbell in each hand, your arms up and the palms of your hands facing each other.
2. With your elbows slightly bent, lower your arms out to sides until you feel a stretch in your chest muscles.
3. Return to the starting position and repeat the movement.

#3. Around the Worlds

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1. Lie down on a mat with a dumbbell in each hand, your arms by your sides and the palms of your hands facing the ceiling.
2. Pull your arms away from the body in a semi-circular movement, and bring the dumbbells over your head.
3. Reverse the movement to return to the starting position, and repeat.

#4. Overhead Press

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1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. With your palms facing forward and your elbows under your wrists, position the dumbbells at your shoulders.
3. Push the dumbbells up and fully extend your arms.
4. Lower the dumbbells back down to your shoulders and repeat the movement until the set is complete.

#5. Overhead Pulldowns

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1. Lie on your back with your knees bent and hold a dumbbell with both hands.
2. Extend your right leg, and lower the dumbbell back and over your head.
3. Raise your right leg toward the ceiling, and pull the dumbbell up and over the chest.
4. Lower the dumbbell and your right leg back to the initial position, repeat and then switch sides.