Obesity is a huge problem in our nation. Left unchecked, it can bring about many undesirable side effects such as heart disease, diabetes, high blood pressure and high cholesterol. Being overweight can also bring about negative psychological effects and impact your overall well being.

It goes without saying that hitting the gym is extremely important when it comes to trying to get rid of unwanted weight. However many people fail to remember that incorporating the right foods into your diet goes hand in hand with exercise. Regardless of how many hours you clock at the gym you will never reach the full potential of your fitness goals without a creating a healthy lifestyle all around. Try adding the suggested foods!

1. Green Vegetables:

Consuming lots of vegetables will help you feel fuller all day and curtail your craving for food. The best vegetables for weight loss include cabbage, broccoli, and spinach. These contain soluble fiber. Other weight loss vegetables include asparagus, olives, kale, artichokes, and Brussels sprouts – these have low calories and are packed with water.

2. Brown Rice:

Brown rice is excellent for assisting weight loss and is highly nutritious compared to white rice. It contains vitamin E, selenium, magnesium, manganese and is high in fiber. Brown rice also keeps you feeling fuller for longer and is a very versatile food. It can be added to all sorts of dishes like soups, stews and pilafs.

3. Bananas:

Bananas are another one tasty food for weight loss. I like how portable and delicious these fruits are and they are fantastic great as a mid-day snack. Bananas are filled with fiber and they give you a boost of energy. They can also help you with cramps and a mood boost.

4. Almonds:

Almond is another tasty food for weight loss that really good for your health. Whole almonds and almond milk are great for weight loss and health alike. It gives you an energy boost, regulate cholesterol and helps with brain development. To be slim and smart eat a handful of almonds as one of your mid-day snacks every day!

5. Egg White:

If you are having egg whites, you are surely going to lose oodles of weight. They contain proteins and keeps you feeling full for a long time. Thus egg whites are said to be the best choice for breakfast.

6. Apples:

We all know how an apple a day will keep the doctor away, but do you also know that it helps keep fat at bay too? Apples are said to contain four to five grams of fiber per serving, so they are sweet as well as crunchy and keeps you full for a long time. They also contain antioxidants which add essential vitamins and minerals in your body.

7. Salmon:

Fish in general is good for weight loss, but salmon is great for it. Salmon is full of protein, omega-3 fatty acids, and many other nutrients. Salmon also contains a lot of iodine which is important for stimulating the thyroid gland, and increased thyroid function leads to a better metabolism. This is a great option when it comes to losing weight.

8. Grapefruit:

There is a special antioxidant in grapefruit called naringenin that helps to stabilize the hormone insulin, helping to prevent weight gain. As well as grapefruits have a high water content to assist with feeling full, and they’re also very low in calories. They are a excellent fruit to add to your diet, with many health benefits.

9. Soups:

Soups are also another fantastic meal that you can eat if you are looking to lose some weight. This is mainly because soups are low density foods, meaning that they contain a lot of water. Water is of course great for weight loss because it flushes out your system of unwanted chemicals and it fills your stomach without all of those unwanted calories. Try eating soups that contain a lot of vegetables and legumes.

Causes of Weight Gain:

• Genetics.
• Stress.
• Depression.
• High Intake Of Sugar Foods.
• Food Addiction.
• Hormonal Changes.