An ultimate “8 moves” workout to reduce your side fat

Excess pounds are especially noticeable on the waist. Side fat makes the whole body look unattractive. And that`s why this is one of the most widespread problems for thousands of women. But fortunately, there is a number of ways to get rid of the issue.

That`s obvious, that the best option will be to keep healthy eating and perform daily exercises, both cardio and strength. In such a way you`ll reduce excess body fat and form the muscles. But how to choose the most effective exercises for this case?

Today we have for you one of the best workouts, which will bring you desirable result. For the best effect you should combine it with healthy eating. It will help you to get rid of excess pounds in common and tone your core muscles.



#1 Dumbbell Side Bends

Image result for Dumbbell Side Bends

– Stand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right hand holding your waist. Your feet should be placed at shoulder width. This will be your starting position.

– While keeping your back straight and your head up, bend only at the waist to the right as far as possible. Breathe in as you bend to the side. Then hold for a second and come back up to the starting position as you exhale. Tip: Keep the rest of the body stationary.

– Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position.

– Repeat for the recommended amount of repetitions and then change hands.

#2 Oblique V-Up

How to Do the Oblique V-Up | Openfit

– Lie flat on your right side with legs together and slightly forward.

– Put your right arm on the mat and left hand behind your head.

– Crunch up in a V, getting up on your hip and butt.

– Keep your legs straight.



#3 Bicycle Crunches

Image result for Bicycle Crunches

– Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.

– Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position.

– Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out.

– Go back to the initial position as you breathe in.

– Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale.

#4 Plank Arm Leg Raises

Image result for Plank Arm Leg Raises

– Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders.

– Raise one leg, knee extended, until foot is above hip height, while raising the opposite arm, elbow fully extended with hand above shoulder height.

– Hold.

– Repeat with opposite hand and foot.

Continues on next page(Page 2) >>