Awesome workout plan for beginners. No gym or equipment needed! It is perfect if you’re new. It’s simple but effective moves that will help you tone muscle, increase strength, and improve endurance.

Squats, leg lifts, and push-ups is a few of the most useful moves you can possibly do, since they will give you the most bang for your buck. Combined with lunges, planks, donkey kicks, and mountain climbers, you will get a total body workout guaranteed to kickstart your transformation.

Beginner’s Weekly Home Workout Plan

Workout Plan Instructions:
Complete these workouts every day. Repeat 3 times, with 1 minute breaks in between rounds.

How To Do Squats
Squats 101 - How To Do Squats Properly

How To Do Russian Twists

How to Do Seated Oblique Twists With a Medicine Ball

How To Do Walking Lunges

CrossFit | The Walking Lunge

How To Do Push-Ups

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How To Do Plank

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How To Do Sumo Squats

How to Do Sumo Squats: Techniques, Benefits, Variations

How To Do Mountain Climbers

How To Do Donkey Kicks

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