Today I have a butt HIIT workout for you that focuses on the butt and thighs. We’re gonna be doing 30 seconds on, 10 seconds rest, 4 times for each exercise. I haven’t included a warm up and a cool down so make sure to do these on your own. Let’s get started!

Butt HIIT workout
All these 4 exercises are fun and I really think you’ll like them. You don’t need any equipment for this thigh and butt HIIT workout.

1. Downward dog push off

Get down like in the picture below, tack your foot in and press up. Use the leg that’s on the ground to push off. Keep your core tight and squeeze your glutes. After 30 seconds of exercising, rest for 10 seconds. Do this exercise 2 times for each leg and then switch sides.

2. Jump squats

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For this exercise you need to keep your weight in your heels as much as possible. Also try to land soft and keep your back straight. Perform 4 sets of these jump squats, each set for 30 seconds.

3. Curtsy lunge jumps

Image result for lunge jumps
Get down on the left side, come back to starting position and jump up. Then get down on the right side, come back to the starting position and jump up. Repeat these moves 4 times for 30 seconds each time.

4. Squat pulses

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Sit down into squat position, hold it right there and pulse very smoothly. Try to keep the most of your weight into your heels (you should be able to move your toes). Do 4 x 30 seconds and pretty much this is our thigh and butt HIIT workout.

Remember that after every 30 seconds of exercising there must be a 10 seconds of active rest (slowly run in place).

If you enjoy this butt HIIT workout please share it with your friends. Also your comments are welcome too. Stay fit!

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