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Exercises

Exercises 

7 BEST EXERCISES FOR WEIGHT LOSS

October 28, 2018October 29, 2018 Admin 0 Comments

7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells,

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Exercises 

4 MOVES FOR FLAT, TONED ABS

October 28, 2018October 29, 2018 Admin 0 Comments

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in

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Exercises 

5 SCULPTING BACK EXERCISES FOR WOMEN — BECAUSE WE TOTALLY GOT YOUR BACK

October 28, 2018October 29, 2018 Admin 0 Comments

The best back workouts your gym routine’s probably missing It’s not often that we think about what’s going on with

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Exercises 

BUDDY UP: THE PARTNER WORKOUT

October 28, 2018October 29, 2018 Admin 0 Comments

Get fit with your bestie with this super effective routine that proves exercise is better together. You already know that

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Exercises 

5-Minute Standing Flat-Belly Workout

October 28, 2018October 29, 2018 Admin 0 Comments

Score a stronger, tighter core despite your crazy-busy schedule and have a Flat-Belly. Hit your core from every angle with this

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Exercises 

Join the 30 Day Waist Trainer Challenge

October 28, 2018October 29, 2018 Admin 0 Comments

Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs,

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Exercises 

EXERCISES TO HELP BUILD ABDOMINAL MUSCLES

October 28, 2018October 29, 2018 Admin 0 Comments

Are you wanting to get chiseled abs, fast? Then this is the article for you! The trick to getting a

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Exercises 

4 QUICK AND EASY YOGA POSES FOR LOWER BACK PAIN RELIEF(IMAGE/VIDEO)

October 28, 2018October 29, 2018 Admin 0 Comments

The sedentary lifestyle and prolonged hours of sitting have become a norm in the contemporary world. Also, the stressful commute

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Exercises 

GET FIT IN 5 MINUTES: FLAT-ABS WORKOUT

October 28, 2018October 29, 2018 Admin 0 Comments

Each workout is made up of five exercises designed by New York City-based fitness trainer Chelsea Dornan. For each move, do

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Exercises 

4 MOVES TO STRENGTHEN AND TONE YOUR BUTT

October 28, 2018October 29, 2018 Admin 0 Comments

These booty moves are where it’s at.  Ready to work your butt? These moves are exactly what you need! Your

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Exercises 

30 DAY SLEEK ARMS CHALLENGE

October 28, 2018October 29, 2018 Admin 0 Comments

Hey guys! By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined,

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Exercises 

6 EXERCISES THAT WILL MAKE YOUR BOOTY POP

October 28, 2018October 29, 2018 Admin 0 Comments

It’s never too late to tighten up your lower half. Start with this routine, designed and demonstrated by CosmoBody trainer

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Exercises 

6 MOVES TO TONE YOUR BUTT

October 28, 2018October 29, 2018 Admin 0 Comments

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies

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Exercises 

6 EXERCISES TO TONE YOUR BUTT AND LEGS

October 28, 2018October 29, 2018 Admin 0 Comments

Many people agree that squats are the king of all strength training exercises. And it’s for a good reason. The

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Exercises 

6 QUICK ARM EXERCISES TO TIGHTEN AND TONE

October 28, 2018October 29, 2018 Admin 0 Comments

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon

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Exercises 

10 MINUTE THIGH SLIMMING CHALLENGE(VIDEO)

October 28, 2018October 29, 2018 Admin 0 Comments

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus

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Exercises 

FIVE EASY EXERCISES TO GET RID OF MUFFIN TOP RIGHT AT HOME

October 28, 2018October 29, 2018 Admin 0 Comments

Wiiith the summer fast approaching, the muffin top is every woman’s nightmare. You’ll all agree that keeping the belly flat

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Exercises 

5 WAYS TO GET RID OF LOVE HANDLES

October 28, 2018October 29, 2018 Admin 0 Comments

A muffin-top is the cute overhanging fat that spills over the waistline of pants or skirts.•The thick layers of side

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Exercises 

Tone the Inner Thighs With These 5 Must-Do Moves

October 28, 2018October 29, 2018 Admin 0 Comments

Every women want to have an inner thigh gap, because our body was built in a way that our inner

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Exercises 

BUTT AND INNER THIGH EXERCISES TO LOSE THIGH FAT

October 28, 2018October 29, 2018 Admin 0 Comments

It’s time to stop hiding your thighs in baggy pants and long skirts. Ditch the Spanx and instead get to

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