Exercises

7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells,

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in

The best back workouts your gym routine’s probably missing It’s not often that we think about what’s going on with

Get fit with your bestie with this super effective routine that proves exercise is better together. You already know that

Score a stronger, tighter core despite your crazy-busy schedule and have a Flat-Belly. Hit your core from every angle with this

Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs,

Are you wanting to get chiseled abs, fast? Then this is the article for you! The trick to getting a

The sedentary lifestyle and prolonged hours of sitting have become a norm in the contemporary world. Also, the stressful commute

Each workout is made up of five exercises designed by New York City-based fitness trainer Chelsea Dornan. For each move, do

These booty moves are where it’s at.  Ready to work your butt? These moves are exactly what you need! Your

Hey guys! By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined,

It’s never too late to tighten up your lower half. Start with this routine, designed and demonstrated by CosmoBody trainer

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies

Many people agree that squats are the king of all strength training exercises. And it’s for a good reason. The

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus

Wiiith the summer fast approaching, the muffin top is every woman’s nightmare. You’ll all agree that keeping the belly flat

A muffin-top is the cute overhanging fat that spills over the waistline of pants or skirts.•The thick layers of side

Every women want to have an inner thigh gap, because our body was built in a way that our inner

It’s time to stop hiding your thighs in baggy pants and long skirts. Ditch the Spanx and instead get to