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Exercises

Exercises 

A practical, no-equipment workout to get the body in shape from head to toe

September 20, 2020April 1, 2022 Admin

-Hello, ladies! How is your summer? We hope that everything is fine, and now you relax on the beach in

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Exercises 

10 reasons you need to do squats

September 20, 2020February 18, 2022 Admin

Many people are obsessed with various workout routines these days, and that is great, since staying fit is beneficial due

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Exercises 

A weight-loss diet plan that can help to lose up to 12 pounds in a month

September 20, 2020February 18, 2022 Admin

There are plenty of diets that make promises to lose weight and keep it down, but few of them can

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Exercises Health & Food 

7 tips for achieving a flat stomach

September 20, 2020February 18, 2022 Admin

Getting a flat stomach is one of the hardest body goals there is, especially when you’re not going about it

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Exercises 

5 soothing yoga stretches that open the chest and realign the spine

September 20, 2020May 7, 2021 Admin

More and more people lead a sedentary lifestyle and spend hours hunched over their computers. Unfortunately, this behavior causes a

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Exercises 

8 best moves to get rid of side and back fat

September 20, 2020April 1, 2022 Admin

Excess weight has become a rather widespread problem. There are thousands of people all around the world who suffer from

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Exercises 

A 30-day squat challenge to sculpt the butt of dream

September 20, 2020May 7, 2021 Admin

– Many women dream of improving their shape but they cannot bring themselves to start training. -They want to get

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Exercises 

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

September 20, 2020May 7, 2021 Admin

See if this sounds familiar: The hardest part of your body to tone is your lower half. Sometimes it feels

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Exercises 

8 cardio circuits to get the most out of your workout time

September 20, 2020May 7, 2021 Admin

Cardio is one of the best exercise you can do for your body, whether your desire is to slim down,

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Exercises 

A morning core-strengthening routine for a sciatica-free day

September 20, 2020April 2, 2022 Admin

More and more people suffer from sciatica pain. You may experience discomfort or pain in your lower back area, hips or

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Exercises 

7 exercises to lose those love handles at home

September 20, 2020May 7, 2021 Admin

Are you searching for effective exercises to lose love handles? If you say “yes”, we are happy to help you

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Exercises 

5 simple moves to reduce folds on your back and sides

September 20, 2020May 7, 2021 Admin

Excess weight is 80% of complaints, the cause of an incorrect lifestyle: little activity, improper diet, sedentary work, etc. Back

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Exercises 

21-Day Get In Shape Program for Beginners

September 20, 2020May 7, 2021 Admin

If you have never trained before, the starting might be rather hard for you. You haven`t enough skills and may

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Exercises 

28-day plank challenge – change your body in 1 month

September 20, 2020May 7, 2021 Admin

Nowadays there are many ways to make your body toned and sexy but the main point is to choose the

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Exercises 

HOW TO ELIMINATE BACK FAT FOREVER

September 20, 2020May 7, 2021 Admin

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises I bet that there are many of you that have

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Exercises 

8 ways to help you keep fit at your desk

September 20, 2020January 8, 2022 Admin

Nowadays we all are constantly busy both at work and at home. That’s why most of people don’t have enough

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Exercises 

A 20-minute daily exercise plan for busy ladies

September 20, 2020February 19, 2022 Admin

Many of us lead a very busy way of living and in this constant run for something there is up

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Exercises 

5 Exercises to Kill of Legs Fat Forever

September 19, 2020May 8, 2021 Admin

To have beautiful legs, it is not necessary to go to the gym, because often you do not have time.

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Exercises 

8 moves to tone thighs one can do at home

September 19, 2020May 8, 2021 Admin

Toned and sculpted thighs, legs and a toned butt look very attractive when wearing skirts and skinny jeans. Many women

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Exercises General Health & Food 

8 tips to help beginners get the most from a workout

September 19, 2020October 4, 2021 Admin

It is very difficult for some people to start working out and there reasons many be very many. However, even

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