General

We all know that in order to be healthy we need not only to lead a healthy lifestyle, but every

Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many

Yoga has become all the rage, and for a very good reason.  Multiple studies have proven that it offers a

Planks have been around forever. They are a full body exercise that uses your own body weight and gravity for

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically