Cristina Diaz lose 100 pounds in one year. See her transformation

Nowadays there are hundreds of people all around the world who suffer from excess weight and obesity. They can’t lead a normal life and have many other serious health conditions caused by this issue.

Unfortunately, these people are trying to do everything possible to eliminate this problem but there is no any result. Sometimes it happens because they just give up and stop eating healthy foods and training their body regularly. This can happen because of the lack of motivation.

Today we have an incredible story for you which can give you necessary motivation. It’s about Cristina Diaz, whose weight was 245 ponds. One day her doctor said that she had serious problems with blood pressure, which could be dangerous for her life. That was a point when Cristina decided to change her life completely.

The woman stopped eating unhealthy foods and started performing physical exercises daily. This way she managed to lose 100 pounds in one year. Now Cristina is a slim woman, whose body looks really great.

The F4L is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.