Depending on Your Name Perform Your Own Workout


Are you looking for the perfect workout plan? For a plan that will help you lose your extra weight and shape your body. There are many fitness experts who can help you achieve your goal. I’m going to give you a workout plan made by your name. You just need to follow the exercises with your name letters, and you will be surprised by the results.




A – 50 Squats

B – 30 Scissors

C – 25 Sumo Squat With Side-Arm Raises

D – 25 Plié Squats

E – 30 Single-Arm Dumbbell Rows ( 15each side)

F – 25 Jump Squats

G – 30 Side Plank

H – 50 Lunges

I – 25 Crunches

J – 25 One Leg Glute Bridge (each leg)

K –  25 Plié Squats

L – 30sec Plank

M –  25 Donkey Kicks (each leg)

N – 30 Biceps Curl

O – 1 min Wall Sit

P – 25 Jump Squats

Q –  50 Sit Ups

R – 30 Jumping Jacks




S – 25 Burpees

T – 25 Bicycle Crunches

U – 30 Swimming

V – 30 Step up to Chair

W – 25 Squat Together

X – 50 Plié Squats

Y –  30 Arm Circles

Z – 25 Overhead Press

Squats

Squats 101: How to Do Squats and Which Muscles They Activate

Scissors

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Sumo Squat With Side-Arm Raises

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Plié Squats

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Single-Arm Dumbbell Rows

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Jump Squats

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Side Plank

How To Do A Side Plank Exercise - Side Plank Variations

Lunges

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Crunches

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One Leg Glute Bridge

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Plank

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Donkey Kicks

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Biceps Curl

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Wall Sit

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Sit Ups

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Jumping Jacks

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Burpees

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Swimming

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Step up to Chair

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Squat Together

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Arm Circles

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Overhead Press 

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