Effective 20-minute legs and core workout

Along with a healthy and balanced diet, the correct set of physical exercises for successful weight loss is crucial in achieving the goal.

Perhaps it sounds too fantastic, but even a few extra pounds, not to mention the development of the initial stages of obesity, can contribute to the emergence of a negative impact on the overall health of the body.

This is especially dangerous because most of the extra weight is transformed into deep layers of visceral fat, the reserves of which gird all the internal organs and affect the functionality of their work, which often leads to an increased risk of stroke and heart attacks.

Today we offer you to try this effective 20-minute legs and core workout to get rid of excess weight and to tone your body.

Fitness experts say that this 20-minute workout will allow you to lose more weight than even long hours at the gym.

Do not wait for the better moment, put on your sport clothing and try it, and you will see great results after a little while:

Circuit 1:

– Side lunge to curtsy squat. Do 10 repetitions on each side.

– Woodchop. Do 12 repetitions on each side.

– Single-leg touch. Do 12 repetitions on each side

Circuit 2:

– Sumo squat series. Do 10 squats, 10 pulses each side.

– Elbow plank w/alt. arm reach. Do 20 repetitions, alternating sides.

– Crunchy frog. Do 20 repetitions.

Circuit 3:

– Half banana. Do 20 repetitions, alternating sides.

– Donkey kick pulses series. Do 30 pulses each position, each side.

– Pilates swimming. Do 20 repetitions, alternating sides.


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