Effective workout to tighten your muscles, relax your body, and reduce belly fat!

Yoga is one of the most effective ways to keep your body strong and to prevent illnesses connected with lungs. Other than making your muscles work intensively, yoga makes you breathe correctly and develope your lungs. What is more, yoga class can be a great start of your day, which will fulfill your body with energy. We have prepared the list of the most effective yoga poses for you.

These are the basic, but the most effective yoga poses. They can either be done as a warm up before your regular training, or as a training itself. It depends on how fit you are. No matter which way you chose, you body will say thank you for doing them.

#1 Plank

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– Lie face down in a push-up position. Keep your palms on the floor next to your shoulders and your feet flexed with the bottoms of your toes on the floor.

– Take a deep breath and press up into a pushup. Your body should make a straight line from your heels to the top of your head.

– Draw your navel toward your spine and tighten your buttocks. Look at the floor to keep your head in neutral position and breathe normally.

– Hold for at least 10 seconds and lower yourself back to the floor.



#2 Side Plank

How To Do A Side Plank Exercise - Side Plank Variations

– Lie on your right side with your legs straight.

– Prop yourself up with your right forearm so your body forms a diagonal line.

– Rest your left hand on your hip.

– Brace your abs and hold for 60 seconds.

– If you can’t make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute.

– Be sure your hips and knees stay off the floor.

#3 Side Plank and Rotate

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– Start in a side plank position, with your right shoulder over your elbow, your body in a straight line in reach your left hand toward the ceiling.

– Twist your torso forward and slowly place your left arm under your body.

– Repeat and then switch sides.



#4 V-Ups

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– Lie down on a flat surface or mat.

– Start with your legs straight, then come up.

– Touch your toes, and then let your torso fall back down

– Bring your legs up into the air, touching your toes again.


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