Exactly How To Lose Weight By Walking More

Sometimes all you need to do to lose weight it’s walking more.

Walking is one of the simple and safest forms of exercise known today.Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.

No matter your current step count, increasing it is totally possible. Racking up 15,000 steps per day, 7 days a week, to lose weight.

Go on three 20-minute walks per day.

At least three 20-minute-long walks per day should help you reach your step goal and lose weight.

Walk uphill three times a week.

Upping the incline on the treadmill, walking uphill, or climbing a staircase will help you build more muscle, which increases your metabolic rate.

Use power-walking intervals.

Picking up the pace for 1-minute intervals gets your heart rate up and burns more calories. After you start incorporating 1-minute intervals into your regular walking routine, you can increase the pace and duration from there.

While walking faster, focus on swinging your arms. The extra arm movement will help you burn more calories and build strength in your shoulders and core.

Add bodyweight exercises to every walk.

Walking to lose weight shouldn’t be all about walking. Stop every block and do 15 to 20 squats, perform incline pushups or triceps dips on a park bench, and do walking lunges down the sidewalk.

Take the long route.

Yep, you’ve heard this one before. But all structured walking workouts aside, integrating more steps into your daily tasks can help you hit your daily step goals and lose more weight.