Flat Abs Workout For A Rock Solid Waist

One type of exercises can`t stimulate all of your abdominal muscles. We create a workout which makes all of them work. We gathered best exercises not only to tone your front part, but muscles you never imagine you have.

Flatten you belly, strenghten your muscles and burn fat with this amazing abs toning workout.



1.Regular Crunches (10)

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1. Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head.

2. Lift your shoulders, squeeze your abdominal muscles and hold for 1 to 2 seconds.

3. Slowly return to the starting position and repeat until set is complete.

2. Bicycle Crunches (10 with the left leg + 10 with the right leg.)

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1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.



3. Windshield Wipers (10 with the left leg + 10 with the right leg)

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1. Lie on your back with your arms straight out to the sides. Lift your legs and bend the knees at a 90-degree angle.

2. Rotate the hips to one side, without letting the legs touch the floor.

3. Lift your legs and return to the starting position.

4. Rotate the hips to the opposite side and repeat until set is complete.

4.Flat Bench Knee Ups (10)

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Sit on the end of a bench with your legs fully extended in front of you angled towards the floor slightly.

Grip the sides of the bench for stability.
Leaning back to about a 45-degree angle from the bench. This is the start position.

Pull your knees in toward you at the same time moving your torso towards them. Make sure you exhale as you perform this part of the movement. Hold for a count of one.

Return to the start position by extending your legs out and relaxing your abdominal muscles. Breathe in as you do this. Pause and repeat.

5. Plank Knee To Elbow (10 with the left leg + 10 with the right leg)

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1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and with your feet hip-width apart.

2. Bring your right knee to your right elbow.

3. Extend your right leg back and return to the starting position.

4. Repeat on the left side.

6. Mountain Climbers (10 with the left leg + 10 with the right leg)

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1. Start with your body in a straight line and your hands slightly wider than shoulder-width apart. Keep your toes and balls of the feet touching the floor.

2. Bring one knee up toward the center of your stomach and then quickly alternate between legs.

3. Continue alternating until set is complete.