Flat Abs Workout For A Rock Solid Waist

One type of exercises can`t stimulate all of your abdominal muscles. We create a workout which makes all of them work. We gathered best exercises not only to tone your front part, but muscles you never imagine you have.

Flatten you belly, strenghten your muscles and burn fat with this amazing abs toning workout.

1.Regular Crunches (10)

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1. Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head.

2. Lift your shoulders, squeeze your abdominal muscles and hold for 1 to 2 seconds.

3. Slowly return to the starting position and repeat until set is complete.

2. Bicycle Crunches (10 with the left leg + 10 with the right leg.)

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1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.

3. Windshield Wipers (10 with the left leg + 10 with the right leg)

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1. Lie on your back with your arms straight out to the sides. Lift your legs and bend the knees at a 90-degree angle.

2. Rotate the hips to one side, without letting the legs touch the floor.

3. Lift your legs and return to the starting position.

4. Rotate the hips to the opposite side and repeat until set is complete.

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