Flat Abs Workout For A Rock Solid Waist

4.Flat Bench Knee Ups (10)

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Sit on the end of a bench with your legs fully extended in front of you angled towards the floor slightly.

Grip the sides of the bench for stability.
Leaning back to about a 45-degree angle from the bench. This is the start position.

Pull your knees in toward you at the same time moving your torso towards them. Make sure you exhale as you perform this part of the movement. Hold for a count of one.

Return to the start position by extending your legs out and relaxing your abdominal muscles. Breathe in as you do this. Pause and repeat.

5. Plank Knee To Elbow (10 with the left leg + 10 with the right leg)

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1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and with your feet hip-width apart.

2. Bring your right knee to your right elbow.

3. Extend your right leg back and return to the starting position.

4. Repeat on the left side.

6. Mountain Climbers (10 with the left leg + 10 with the right leg)

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1. Start with your body in a straight line and your hands slightly wider than shoulder-width apart. Keep your toes and balls of the feet touching the floor.

2. Bring one knee up toward the center of your stomach and then quickly alternate between legs.

3. Continue alternating until set is complete.

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