Free weight exercises for lean and strong arms

When it comes to arm workout, many women are scared to death of weights. The reason is that they are afraid to get all bulky and unattractive which is rarely the result of working with weights.

Since our main goal is to satisfy all of you with proper sets of exercises, we have come up with a set of free weight exercises to help you tone up your arm.

No matter what you may think or what some other people may tell you – your arms should look great too and arm workout is not to be skipped.

The exercises we have in mind are not only effective but also easy to understand.

Besides, even if you are pretty new to the world of working out, you will manage to succeed with these exercises.

What you need to keep in mind that you shouldn’t go over the edge with this arm workout routine straight away. It is best to start off gradually with 10-15 repetitions in one set.

After a few weeks when you feel that the routine gets easy you can add one more set, and another when your arm s are completely used to the routine.

It goes without saying that what you also eat matters greatly. If you do not pay attention to what goes in, then there is no magical workout to cure that.

You must balance your physical activity and healthy way of eating to get somewhere and to achieve positive results. Value your own time and effort!



#1. Push-Ups

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1. With your legs extended back, place the hands below the shoulders, slightly wider than shoulder width apart.

2. Start bending your elbows and lower your chest until it’s just above the floor.

3. Push back to the starting position. A 1-second push, 1-second pause, 2-second down count is ideal.

4. Repeat

#2. Plank

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1. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart.

2. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line.

3. Hold for as long as possible.



#3. Triceps Dips

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1. Place your hands behind you onto a chair, so that your fingers face forward.

2. Extend your legs and start bending your elbows.

3. Lower your body until your arms are at a 90-degree angle.

4. Lift your body back up until your arms are straight.

5. Repea

#4. Forearm Plank To Push Up

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