For burning extra calories in order to shape the body as desired, people are spending a lot of their free time, and many time a significant amount of their budget. However, there are workouts that can do more than you expect, very fast and without money spending. We will present you a bodyweight workout that is a lot harder than it looks, even time for doing it is only 10 minutes daily!

To be more effective in getting the desired results, spend one minute of doing as many reps as good form as possible on each exercise, then move on to the following one!

Butt kicks

Butt Kicks: How to Do This Exercise, Benefits, and Muscles Worked

Begin it with your feet shoulder-width apart, keeping your arms bent at your sides.

Then, moving the left knee, kick your left heel up to your glutes. Return the left foot to the starting position.

After the lending, kick another leg up in the same way. Alternate the legs for one minute.


The Health Benefits of Doing Burpees Everyday - The Fat Kid Inside

Start in a squat position with your feet shoulder width apart. Immediately when you place your hands on the floor kick the legs back and with your stomach touch the floor.

Keeping a bend in the elbows, in a push-up movement, raise the body back up and jump into the starting position.

In the last step, jump in the air and bring the hands above the head. These movements are repeated for as many repetitions as you can do, with good form in one minute.


Lunges for the Hips, Glutes, and Thighs

In this exercise, your hands should be on your hips and your feet shoulder width apart. Taking a step forward with right leg and bending the knees then drop the hips.

Lower the body until your left knee is almost on the floor keeping your chest up and back straight. The knee shouldn’t travel beyond the toes.

Push on the left foot and lift your body back up to the starting position. Alternate these movements on both legs for one minute.

Mountain climbers

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Begin in a push-up position with the flexed hip and knees. Move left leg towards your chest until it is just under the hip. In a quick movement, switch your legs and complete one repetition.

Alternate movements for one minute.

Bodyweight squats

Image result for Bodyweight squats

Start with your bent hands forward and your feet shoulder width apart.

Flexing the hips and knees, sit back in a position about to sit on a seat and lower if your abilities allow you. Return to the starting position.

The movements are repeated as many times as possible, for a minute.

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