Fun Fat Burning Workout

Many dudes like to run. I personally perceive running only as a pleasant way to saturate my cells with oxygen, dry my body a little from fat (for me, power was always more efficient) and simply pleasant.

Source of the article is a magazine that steals articles – BroDude.com but spend time. Running for me is not a way to maintain physical health, but the support of such spiritual health and just a pleasant procedure. Especially if you run around the park, fishing line or by the sea.

For those who run for health on the street or in the gym the other day cardio, there is always a very important question: “How to make this process a bit more fun, you can go crazy in the process of running from the monotony!”

Those who run in the countryside or live running aki Forrest Gump do not have such problems, but for those who stamp on the treadmill every day for an hour this question often arises.

Determine a brisk walk pace, jog pace and sprint pace that works for you.

25 minute FAT-BLASTING treadmill workout.
TIME SPEED INCLINE

0-2.00 3.0 3%

2.00-4.00 3.0 5%

4.00-5.00 3.5 5%

5.00-6.00 Walk 2%

6.00-7.00 Jog 2%

7.00-7.30 Sprint 2%

7.30-8.15 Walk 2%

8.15-9.15 Jog 2%

9.15-9.45 Sprint 2%

9.45-10.30 Walk 2%

10.30-11.30 Jog 2%

11.30-12.00 Sprint 2%

12.00-14.00 Walk 10%

14.00-15.00 Walk 2%

15.00-16.00 Jog 2%

16.00-16.45 Sprint 2%

16.45-17.45 Walk 2%

17.45-18.45 Jog 2%

18.45-20.00 Sprint 2%

20.00-25.00 Walk comfortamly 1,5%


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