Get six-pack abs with this 15-minute workout

Belly fat is easy to gain but difficult to get rid of. However, a belly is not the only problem area ladies usually have issues with. The whole upper core can be a problem. Admit that a bra can make your back look chunky if your back muscles are not fit.

The exercises that we suggest you try out make your core muscles workout intensively, so that you can see a result quickly.

We suggest that you do these exercises one by one with short breaks in between. Before you start make sure to warm up your body with cardio for about 5-7 minutes. This exercise set will take no more than 10 minutes. Since the workout is intensive you should not skip stretching after it.



#1. V-Ups

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– Lie down on a flat surface or mat.

– Start with your legs straight, then come up.

– Touch your toes, and then let your torso fall back down

– Bring your legs up into the air, touching your toes again.

#2. Plank

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– Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.

– Jump both feet back so that you’re now in plank position.

– Drop to a push-up—your chest should touch the floor. You can also drop to your knees here, which makes the impending push-up easier.

– Push up to return to plank position (this can be a strict push-up, a push-up from the knees, or not a push-up at all (i.e., just push yourself up from the ground as you would if you weren’t working out)—your choice).

– Jump the feet back in toward the hands.

– Explosively jump into the air, reaching your arms straight overhead.



#3. Scissor Crunches

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– Lie face up on the floor with your legs extended over your hips, toes pointed, hands behind your head.

– Open your legs into a straddle position, only as wide as you can go without allowing your lower-back to arch.

– Use your inner-thigh muscles to bring your legs together.

– Continue squeezing your inner thighs as you cross your lead leg over your right and lift your head and shoulders off the floor.

– Lower your head to the floor as you return to your straddle position.

– Repeat the move, alternating your lead leg.

#4. Side Plank and Rotate

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– Start in a side plank position, with your right shoulder over your elbow, your body in a straight line in reach your left hand toward the ceiling.

– Twist your torso forward and slowly place your left arm under your body.

– Repeat and then switch sides.
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