Here Are 5 Simple Exercises For Perfect Buttocks, Thighs, & Legs!!!

Toning the lower half of the body can be quite challenging! However, most people soon stop hating their big butt and big thighs, and start recognizing and accepting them as their body`s first responders. Namely, when you start eating fast food or go too long physically inactive, these body parts are the first to let you know!

Another important thing is learning how to build muscle definition in the thighs and glutes, so that the legs remain toned when unhealthy weight drops off. The good news is that this is actually quite easy to learn and do!

The exercises below are ideal for strengthening the body, burning fat, and giving a toned shape! It is recommended to begin with one set of each one, and work your way up to two sets.



Set 1: Lunges with jump-changing legs

How to Do the Jump Lunge: Techniques, Benefits, Variations

Lunge forward with your left leg, holding your back straight and keeping your right knee lower than the left one.

Jump up as high as you can, helping yourself with your arms.

Change your legs in the air, landing in a lunge position with your right leg.

Begin with 10-12 reps, changing your leg each time before landing. Gradually increase the number of reps to 30.

Set 2: Jump crunches

Crunch- Box Jump on Make a GIF

Bend your knees a little, and draw your arms back.

Jump straight up, trying to lift your knees as high as you can.

This exercise requires more effort than the others. It’s difficult to do 30 jumps on your first attempt, so it’s better to divide them into 3 sets of 10 reps with a one-minute rest in between.




Set 3: Leg raise on the side (for the outer thigh)

Image result for Side Leg Raises gif | Exercise, Aerobics workout, Easy  workouts

Lie on your right side, and prop yourself on your hand. Put your left hand firmly on the floor in front of you.

Slowly raise and lower your right leg without sharp or high movements.

Repeat for your other leg.

This exercise is useful both for thighs and buttocks.

Set 4: Leg raise on the side (for the inner thigh)

Inner Thigh Toning Leg Lift | POPSUGAR Fitness

Lie on your right side, and prop yourself on your hand. Bend your left leg, and put it firmly on the floor in front of you, keeping it still with your left hand.

Slowly raise and lower your right leg without sharp or high movements.

Repeat this set for your other leg as well.

Set 5: Dumbbell lunges

Image result for Dumbbell lunges GIF

Keep your back straight with your hands along your sides.

Still keeping straight, do reverse lunges (step back) with your right leg, and then your left one.

Try making the lunge deep, bending your leg at a right angle. You can use 17 fl. oz (0.5 L) bottles instead of dumbbells.




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