Here’s 7 exercises that can Help you slim your inner Thighs

In order to achieve our goal of shapely legs, we sometimes do exercises that make our thighs look even bigger.

To avoid this, there is a training program that allows you to tone your legs and refine them without gaining too much muscle. And the best part?

You can do these exercises at home, and you don’t need any special equipment, except for your pillow.

We all want to have a well-sculpted and fit body, and that’s why we’d like to show you some exercises that will help you slim down your thighs. You will also see at the end of the article, tips to speed up the process.

The triangle with leg raises

1. Plié Squats
   

Stand with feet slightly wider than shoulder distance apart. Heels turned in and toes turned out.
Bend knees and lower your torso, keeping your back straight and abs tight.
Squeeze your glutes, engage your inner thighs as you return to standing position.

2. Heel Raise Plié
   

Stand with feet slightly wider than shoulder distance apart, toes turned out, and lift your heels into relevé.
Bend knees and lower your torso, keeping your back straight, and abs tight.
Squeeze your glutes, engage your inner thighs as you return to standing position.

3. Plié Leg Lift
   

Stand with your feet slightly wider than shoulder width apart and toes turned out. Bend knees lowering your torso into a plié and keeping your back straight.
Squeeze your glutes and come to standing lifting one leg up and out to the side.
Then return to your plié and repeat on the other side.

4. Stiletto Squat
   

Stand with your feet hip width apart or narrower.
Lift heels high like you’re wearing heels. Keeping your abs engaged slowly sit into a squat bringing your hips to knee height.
Squeeze your glutes and return to your starting position.

5. Lateral Lunge
   

Start standing with your legs slightly wider than shoulder-distance apart and toes pointed forward.
Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you.
Return to center and switch sides. You are working in a lateral motion, meaning side to side which is important for a well-rounded inner thigh workout.

6. Single-Leg Hamstring Bridge
   

Lie on your back with bent knees hip distance apart, and feet flat on mat stacked under the knees. Extend one leg long towards the ceiling.
Squeeze your glutes and lift your hips off the mat into a bridge.
Lower and lift the hips for desired number of reps then repeat on other side. Remember to keep your abs engaged and your hips steady side to side.

7. Cross Behind Lunge

Begin standing with your feet hip distance apart.
Transfer your body weight onto your left leg and cross your right foot behind your left leg keeping your hips facing forward as you bend both knees and lower yourself toward the floor in a lunge. Keep your back straight and chest lifted to keep your weight in the front leg.
Step back to start position with feet hip-width apart and repeat on the other side.