There is no women that don’t want to have slim thighs. Many of these women actually try to change their diet and exercises in order to achieve this desire. In order not to look further, we are going to present to you the best exercising program that fitness expert Jessica Smith has created. This program will help you slim your thighs in only one week. Remember that after each exercise you should do at least 15 minutes of cardio training.

Frog kicks

You will need to lie on your back and put the arms on the side next to the body. Bend your legs and lift them up as close as you can, in direction towards you. While you do so remember that your back is straight at all times. Also keep the heels together in order your toes to be facing outwards. The knees should point on the side, and start slowly kicking your legs in direction of 45 degree angle. In the same time press the knees together. Hold this position for few seconds and return to starting position. Repeat this exercise 15 times.

Side-to-side plie

You will need to stand up straight with your legs put slightly wider than your shoulders. Your toes should be facing outwards, and crouch in this position. Stay in this position for 30 seconds and afterwards bring the right knee to your chest. Return to starting position and repeat the same with the other leg. Repeat this 10 times with each leg

Skater hops

You will need to lean forwards but keep the back straight. Move your legs apart from each other and get into skater movement. When you move one leg keep the other one behind you. Next, you should move the arms in front of you at the same time in order to achieve better effect. Repeat this for one minutes.

Half moon kicks

You should stand on your feet but keep them in line with your hops and clench the fist as you are about to get into boxing match. First you need to kick with your right leg forwards and make a crescent shape outward on the floor when you return it to the starting position. If it is hard for you just draw a circle on the floor with your toes. Repeat for 10 times.

Butterfly stretch

In order to finish with the exercises you will need to sit down on the floor and bring the feet next to each other. Hold your ankles and move the knees down the floor. Make sure that your back remains straight and hold this position for 30 seconds. This way you will manage to stretch your thighs and prevent soreness.

Feel free to use hydrotherapy and massage in order to tighten your thighs. This way you will manage to increase the blood flow and stimulate the burn of fat. Remember that you should massage your thighs on daily basis with circular movements, and when you shower you should always switch between hot and cold when you shower.