How many hours of sleep does it take to wake up rested? Science says it depends on our age!

We all know that sleep is essential for good health. After a hard day’s work, the best thing that can happen to you is a good and sound sleep that will help you get enough rest and recovery. But how much should we sleep to get a good night’s sleep?

There’s a lot of debate on the subject. Some say 8 hours minimum, others say that 6 hours should be more than enough. Realistically, the older you are, the less sleep you need, at least according to science. Let’s find out the real figure to know how many hours of sleep does it take to wake up rested!

#1. Lack of sleep

Many people do not get enough sleep during the week because they distract themselves with different things in the evenings: TV, Internet, gadgets and so on. You should know that this kind of lifestyle ruins your sleep, but it also has a bad effect on your health, since you do not have enough time to rest.

Not getting enough sleep increases the risk of developing the following problems and diseases: exhaustion, depression, changes in hormone functions, cardiovascular diseases, visual impairment, diabetes. Moreover, despite all the facts that we listed, lack of sleep also affects your body and appearance.

#2. Age and Sleep

Scientists have discovered that there is a link between age and the required number of hours for good sleep. The older you are, the less sleep you need. Babies up to 3 months old require the most amount of sleep. Children under 18 years old should sleep more than 8 hours at night. After that, the required amount of sleep is significantly reduced and changes only after a person reaches 65 years of age.

-0-3 months: 14-17 hours

-4-11 months: 12-15 hours

-1-2 years: 11-14 hours

-3-5 years: 10-13 hours

-6-13 years: 9-11 hours

-14-17 years: 8-10 hours

-18-25 years: 7-9 hours

-26-64 years: 7-9 hours

– 65+ years: 7-8 hours.

#3. Sleep Improvement

If you want to have good health and not succumb to the pressure of stressful situations, then you have to pay attention to how many hours you sleep. The fact is, bad sleep can lead to a deterioration of health. Just remember that sleep is the key to your overall health.

-Keep your days and nights separate (people should stay awake during the day and sleep at night).

-Fall asleep and wake up at the same time every day.

-Don’t consume tonic drinks before bed.

-Don’t overeat at night.

-Create a cozy and comfortable atmosphere in your bedroom.

-Choose a comfortable bed and quality bedding.

-A short walk in the fresh air will help you fall asleep more quickly.

-Try not to use gadgets before going to bed and turn off electrical appliances at night.

If you have some troubles with your sleep, you can improve it by doing these simple actions. Everything is not as difficult as it seems, you will regain your regimen and your body will be grateful for it.