So, you have been trying to wear those cute strapless and sleeveless dresses but you can’t and all this is due to your flabby soft arms! But there’s nothing that can stop you from wearing these dresses only if you start working to lose arm fat.

You have guessed it right, you need to do exercises to lose arm fat. Because there is nothing called ‘lose-fat-without-exercising’ and yes you also need to watch your diet. You should understand that there’s nothing called spot fat reduction. If someone claims to do that, you should just ignore. You need to lose overall body weight to reduce fat from any of your body parts, be it arms or legs or belly! But yes, there are certain exercises of arms that can help you tone up your arms and also help you reduce fat fast.