HOW TO LOSE BELLY POOCH FAST (VIDEO)

This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.



Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

HERE IS LOWER ABS EXERCISES:



1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks