How to Lose Inner Thigh Fat

To get sexier, thinner thighs is one of the biggest goals for many women, including celebrities such as Jennifer Lopez, Minka Kelly and Sofia Vergara.

The workout offered in this article is composed of 4 perfect exercises for your thighs. All you need for performing it is your own body. It challenges your thighs from every angle.

How to do it: All exercises can be done as one quick, calorie-torching routine, or they are simply implemented into your regular fitness program. The exercises are repeated as many times as possible with good form for 60 seconds on each side.

Follow the next exercises

This workout to burn leg fat contains 4 exercises that you’ll do for 20 seconds each with no rest in between. Do the entire workout to burn thigh fat 3-4 times through to burn out the legs if you are looking to lose leg fat.

Here are the thigh fat burn exercises in this workout to burn leg fat:

1) Tuck Jumps (20 secs)

Start with feet close together and hands by your side.
• Bend knees slightly with arms at a 45-degree angle.
• Driving arms, push off with both feet to jump forward. Land softly on your forefoot in an athletic position.
• Quickly jump backwards.
• As soon as you land, explode into a tuck jump using your arms to drive you upward. Keep knees pulled into your chest.

2) Jump Rope (20 secs)

  • Start with a jump rope warmup.
  • Go through circuit one, which focuses on your abs.
  • Repeat the jump rope warmup, only this time it will serve as your cardio segment.
  • Go through circuit two, which is all about the legs.
  • Repeat the jump rope cardio segment one more time.

3) Curtsy Lunge Jumps (20 secs)
1. Stand tall with your feet hip-width apart.
2. Keeping your weight in your right foot, take a big step back with your left leg, crossing it behind your right leg.
3. Start lowering your body, by bending your knees, until your right thigh is parallel to the floor.
4. Return to the starting position and repeat on the opposite side.

When doing the curtsy lunge, engage your core muscles, face forward, maintain your upper body nice and tall and keep your back straight. Breathe in as you lunge and keep your front knee over your ankle. Bend both knees, until your calves and thighs form a 90-degree angle, and keep the toes pointing in the same direction as the knees.

The curtsy lunge is a modified version of the standard lunge that incorporates different leg muscles into the lunge position. This exercise helps to tone your inner and outer thighs as well as the rest of your legs and glutes. It’s important to add lateral movements to your leg workouts, to target different muscle groups, challenge your stability and improve your overall core strength.

4) 180 Turns (20 secs)

1. Stand with your feet a little wider than shoulder-width apart, your toes pointing slightly outward and sit back.
2. Push through the heels to jump up, spinning to the left 180 degrees.
3. Land on your toes with your knees slightly bent and squat.
4. Quickly jump up, spinning to the right, and go back into the squat position.
5. Repeat until the set is complete.

Keep your breathing pattern smooth and steady, and maintain your back aligned by keeping your chest up and your hips back. Put the pressure on the heels of the feet to jump, and land softly on the toes and balls of the feet with your knees slightly bent. As you squat, don’t let the knees extend beyond the toes and tighten your core as you jump back up.

The 180 jump squat is a plyometric move that fully engages your lower body and your core and helps build strength, speed, and increases aerobic fitness. This exercise helps to tone your legs and glutes, improves core strength and boosts weight loss.