How to Lose Inner Thigh Fat

To get sexier, thinner thighs is one of the biggest goals for many women, including celebrities such as Jennifer Lopez, Minka Kelly and Sofia Vergara.

The workout offered in this article is composed of 4 perfect exercises for your thighs. All you need for performing it is your own body. It challenges your thighs from every angle.

How to do it: All exercises can be done as one quick, calorie-torching routine, or they are simply implemented into your regular fitness program. The exercises are repeated as many times as possible with good form for 60 seconds on each side.

Follow the next exercises

This workout to burn leg fat contains 4 exercises that you’ll do for 20 seconds each with no rest in between. Do the entire workout to burn thigh fat 3-4 times through to burn out the legs if you are looking to lose leg fat.

Here are the thigh fat burn exercises in this workout to burn leg fat:



1) Tuck Jumps (20 secs)

Place your feet at shoulder-width with your toes pointed slightly out. Brace your core and keep your chest up.

Bend first at the knees then at the hips. Lower yourself slightly to pre-engage the hamstring muscles. Now launch yourself up into the air.

At the same time, bring your knees up towards your chest in midair. Land on both feet with slightly bent knees. Move right into your next jump.

2) Jump Rope (20 secs)

1. Hold the rope while keeping your hands at hip level.

2. Rotate your wrists to swing the rope and jump.

3. Jump with both feet at the same time, one foot at a time, alternating between feet, etc.

4. Repeat until the set is complete.



3) Curtsy Lunge Jumps (20 secs)

1. Stand with your feet hip-width apart and hold a dumbbell in your right hand.

2. Take a big step back with your left leg, cross it behind your right leg, and lunge.

3. As you stand up, kick your left leg out to the side and raise the dumbbell to shoulder height.

4. Repeat and then switch sides.

4) 180 Turns (20 secs)

1. Stand with your feet a little wider than shoulder-width apart, your toes pointing slightly outward and sit back.

2. Push through the heels to jump up, spinning to the left 180 degrees.

3. Land on your toes with your knees slightly bent and squat.

4. Quickly jump up, spinning to the right, and go back into the squat position.

5. Repeat until the set is complete.