Hip dips is an natural occurrence in the human body. Although it is natural, some people, especially women, are not fond of them.

What Causes Hip Dips

The indentation which we call hip dents actually is called the ‘trochanteric depression’ in anatomical terminology. Hip dips go on because of the shape of your pelvis. If you’ve very visible violin hips, you are not a freak, and it is not a deformity.

These shape usually are caused by having ‘high hips’, for example if your pelvis sits up high and is quite wide, it can mean there’s a bit of a dip between your hip bones and wherever your thigh bone (femur) begins.

Because I dug deeper by the bowels from the net, a lot research uncovered more names – violin hips are a common way to describe hip dips. It is a common feature that plastic surgeons some of the times deal with (the solution are to graft fat into the area of the dent to try and round the shape).

One thing that I did find funny was that some people mentioned that they always thought these affliction could have been from wearing their underwear in the ‘dip’ location.

I actually thought these might have been a contributing factor as well and to these day, I often adjust my underwear waistband to sit with the offending muffintop that seems to insist on highlighting my hip dips. In case the position of the waistband can wear down that annoying bit by fat!

Love Handles Contributing To Hip Dips?

Unfortunately these can make the whole hip-dip shape look more detectable, because you can tend to get these lumpy bit right at the top of the hip dents, which makes them look stand out more. For example, if you’ve love handles and lose them, your hip dips will become less evident.

Whenever уоu really want an more permanent solution it’ѕ bеѕt tо dedicate yourself tоwаrdѕ a рrореr workout routine and healthy еаting.

Exercises That Help Reduce Hip Dips
Thеrе is two muѕсlеѕ that аrе in the viсinitу оf the hiр dips, and they аrе the gluteus medius and glutеuѕ minimus. Thе following workouts wish target this area in оrdеr to help fill out the dents:

How To Reduce Hip Dips And Get Rid Of Violin Hips