Do you eat kiwi and do you know the health benefits they provide? They are one of the healthiest fruits in the world.

They are rich in vitamin C, vitamin K, vitamin A, vitamin E, vitamin B6, calcium, iron and omega 3 fatty acids. Kiwi is a natural immune booster, it improves our cardiovascular functions, improves our brain functions, stimulates our digestion, boosts our metabolism and fights free radicals. Consuming them daily will significantly boost our wellbeing and health.

Our team TFT is going to present you a Kiwi diet which will help you lose your extra pounds and get the body you always wanted after only one month.

Here you have a weekly kiwi diet plan: 

Day 1

Breakfast: a cup of cottage cheese with chopped kiwi
Snack: a cup of kiwi
Lunch: spaghetti with kiwi
Dinner: fruit salad

Day 2

Breakfast: green smoothie with spinach and kiwi
Snack: a cup of kiwi
Lunch: a sandwich with salmon and kiwi
Dinner: 2 boiled eggs and veggies

Day 3

Breakfast: fruit salad and a glass of orange juice
Snack: a cup of kiwi
Lunch: grilled turkey and veggies
Dinner: a cup of kiwi and one apple

Day 4

Breakfast: 2 boiled eggs and kiwi
Snack: a cup of kiwi
Lunch: grilled chicken and vegetable soup
Dinner: a cup of kiwi and a glass of orange juice

Day 5

Breakfast: oatmeal with milk
Snack: a cup of kiwi
Lunch: broccoli cream soup and two kiwis
Dinner: tomato and cucumber salad

Day 6

Breakfast: 2 boiled eggs and kiwi smoothie
Snack: a cup of kiwi
Lunch: grilled cheese and vegetable soup
Dinner: fruit salad and a glass of orange juice

Day 7

Breakfast: Omelet with cheese and ham
Snack: a cup of kiwi
Lunch: chicken soup and vegetable salad
Dinner: a cup of kiwi and berries

You should follow these rules during the diet:

  • Drink plenty of water
  • Don’t have dinner after 8 pm
  • Try to exercise regularly
  • Avoid sweets and fast food
  • Avoid alcohol and coffee
  • Have a proper sleep

Follow this diet for one week then make a pause of 2 days and continue the diet another week. Do this till you get the results you want. After one month you will see how your body is going to start to transform. Don’t think twice start it from today.