Quick and easy moves to reduce a double chin

Having a double chin can be very embarrassing and lead to low self-esteem , and shyness in public, this facial appearance can be a source of concern to a lot of women, because as we all know, women are emotional beings that love to look good even while sleeping.

When a woman thinks she is beautiful and flawless , this helps to increase her self-esteem and morale throughout the day, Looking for a lady’s trouble? Tell her she is not beautiful. This imperfection or fault of the body called double chin can be eliminated just like and other body deformities.

It can be removed by exercising the right muscles, with the proper technique, and training routine. Below are simple exercises to help eliminate this imperfection: the kissing method; sticking out the tongue method; performing jaw jut for ten times; rolling the neck.

#1 The kissing method

Pulling up your cheeks targets fat on your lower cheeks, stimulates blood flow, and tones and spreads your cheek muscles evenly, thus cutting down the flabby fat.

Firmly suck your cheeks inside your mouth.

Pucker your lips outward so that your face appears like that of a fish.

Maintain the posture for 30 seconds.

Relax and repeat 10 times for 30 seconds each.

Perform this exercise as many times as you can or at least twice daily.

#2 Sticking out the tongue method

Sometimes, you may develop a double and even triple chin due to excess deposits of undesirable fat on your face. This exercise focuses on toning and sculpting your chin muscles and shaping your jaw.

Hold your face and neck upright.

Lift your neck toward the ceiling for 1 second.

Tighten your lips, as if trying to kiss the ceiling.

Hold the position for 10 seconds.

Relax and bring it down again so that you are back to the starting position.

Repeat this up-and-down movement 20 times.

Do this as many times as you can in a day.

#3 Performing jaw jut for ten times

It exercises away all the extra fat from your face in a quick span of time.

Consciously pulling back your cheeks firmly, stick out your tongue as much as you can. You may feel tightening of the cheekbone at this moment.

Hold this position for 10 seconds, then relax.

Repeat 20 times per session.

Do this as many times as you can or at least 2 times a day.

#4 Rolling the neck

It particularly helps in toning your chin, jawline and neck muscles.

Look straight ahead and close your eyes.

Gently tilt your head to one side, keeping in line with your chin.

Slowly roll your head back so that your face points toward the ceiling.

Next, gently roll your head to the other side and then back to the starting position. This completes one circular rotation.

Repeat this 10 times each in both clockwise and counterclockwise directions for 3 to 4 minutes.

Perform this exercise twice daily.

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