Rainbow Fruit Salad With Honey And Lime

Eating the same foods over and over again can be bored and unhealthy. It is the same with the fruits, even though everybody has his/her favorite. Some reach for an apple, others for a banana, but the best solution is to make your fruit composition. There is a good reason to chop up your daily favorite fruit and mix it up with others.

The food experts call it synergy. It will provide you with a wider variety of nutrients, which work together to produce even more powerful health benefits than any single fruit could alone.

We offer you here a salad that is amazingly simple to make. All you need is fruit, a lime and honey! When preparing this salad make sure that all of your fruit is perfectly ripe.

Rainbow Fruit Salad with Lime and Honey – Recipe


• 2 ripe bananas

• 12 oz. of blueberries

• 1 lb. of pineapple diced

• 1 lb. of strawberries sliced

• 6 oz. of blackberries

• 4 kiwis peeled and sliced

• 3 mandarin oranges, peel, and section

Honey Lime Dressing

• 1/4 cup of organic honey

• 1 Tbsp. fresh lime juice

• 2 tsp organic lime zest


1) Mix all fruit in a bowl

2) Whisk together honey, lime zest, and lime juice in a separate bowl,

3) Pour honey lime dressing over fruit

4) Toss till the fruit is evenly covered

Enjoy the Taste of the Rainbow!