Sculpt a Strong Back and Get Rid of Bra Bulge

6. Single Straight Leg Dumbbell Deadlift

Single-Leg Dumbbell Straight-Leg Deadlift by GiovanniGiammarella on  DeviantArt

Stand tall with a tight core while you are holding a pair of dumbbells. Just keep the chest up and the gaze straight ahead. Make sure you shift all your body weight to the left foot. Then, bend the knee and lift the right foot. Maintain a flat back and tilt the upper body forward. Just do not let the dumbbells pull you down. Control your descent. At the same time, just let the right foot to counterbalance the weight shift. You will feel some contractions in the hamstrings once the upper body is parallel to the ground. Finally, return to starting position.



7. Dumbbell Squats

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Start with the feet at shoulder-width apart and stand with the dumbbells at the sides with the palms facing each other. Just keep the back straight and face forward. Then, squat down until the thighs are parallel to the floor. Make a pause for a second. Finally, push from the heels and raise back to a starting position and repeat.



8. Commando Rows

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Place two dumbbells on the floor at shoulder width apart. Then, in a push up position place the hands on the grip section of each bell for support. Afterwards, spread the legs a bit wider than hip width apart with the toes supporting your weight. When you do this, push down through one bell and at the same time row the opposite one upwards by retracting the shoulder and bending the elbow. Just hold for a second, your breathing needs to be constant while you do this. Then, lower the bell to the floor and repeat this movement with the other arm, with no pause. When you do the exercise with both arms, this is one repetition. Then, you can do it again.

That is it! If you want your back to look perfect even when you wear a bra this is the way to go. You will look and feel amazing in no time!



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