Do you want to lose extra weight, but nothing you do give you results. Losing weight is not some easy process. It needs a lot of exercises and proper diet.

There are millions of people who are tired of exhausted diets, and they just give up their dream to lose extra pounds. Our team TFT wants to motivate those people with helping them gets the body they want.

Here you have a list of simple habits which can help all people lose weight.

1. Exercise minimum 30 minutes a day

For beginners, it is recommended exercising minimum 30 minutes a day. You can walk, run, ride a bike, swim or go to the gym. It is important to do it in the morning, after waking up. It will boost your metabolism, energize your body and improve your mood.

2. Avoid fast food

If you want to lose your extra weight, you must avoid fast food. The single fast-food meal often totals more than 2, 000 calories, which is the recommended calorie intake for an entire day. Fast food is also rich in bad fats and low in nutrition. It provides numerous of negative effects for our body and can lead to different disorders.

3. Consume more hot peppers

Hot peppers contain a compound known as capsaicin which is a thermogenic chemical. It helps us decrease the appétit and speed up metabolism. You can consume cayenne pepper cooked, or you can add it to your water, smoothie, or protein shake.

4. Drink a lot of water

If you don’t drink enough water your body burns fewer calories and you liver works harder to restore the water balance. To speed up your metabolism, drink more water and green tea. It is recommended drinking 8 glasses a day minimum. Drink a glass of water after waking up and before every meal.

5. Eat slowly

Many people have a bad habit of eating quickly. Eating quickly worsens the digestion and reduces the feeling of satiety. It often leads to overeating and digestive problems. Try to eat slowly and enjoy your food. Make your food look delicious and serve it in small plates.

6. Avoid eating in front of your computer or TV

Eating in front of the TV or the computer increases your appetite and makes you overeat. It attracts your attention, and you don’t take care of the food you eat and how much you eat. Take time for your meals, turn down your computer and TV and enjoy the food you deserve it.