Slimming tea, what to think of tea to lose weight? is it true?

Green tea, with its antioxidant, diuretic and fat-burning properties, is one of the most effective natural products for weight loss.

But is this reputation really justified? Do other types of tea help you lose weight? The answer of our dietician, who also gives us his advice and recipes based on tea to lose weight healthily and sustainably.

Slimming tea: are there any real benefits?
Recent studies show that regular green tea drinkers have a lower BMI and waist circumference than individuals who are not used to drinking tea.

This is because green tea is a beverage that is full of active substances that are beneficial to the health of the body:

  • Theine;
  • EGCG ;
  • Catechin;
  • Tannins;
  • Polyphenols;

Many other antioxidant substances.
Fat burning and toxin elimination
This exceptional composition of green tea makes it interesting in different ways when you want to lose weight. First of all, it is a diuretic drink that promotes the renal elimination of water and avoids water retention in the tissues.

The theine, or caffeine, contained in tea stimulates the metabolism and promotes fat burning in the body. This last action is reinforced by the presence of antioxidants. Catechins, in particular, allow a better distribution of fats in the body and the stimulation of the production of noradrenalin, ideal to increase the daily energy expenditure.

Tea also naturally increases vitality and energy levels while promoting the elimination of toxins and metabolic waste.

Drinking green tea to lose weight: is it really effective?
The benefits of green tea for weight loss are undeniable. A quality tea can be a valuable ally to lose weight, fight against water retention and promote fat burning. However, it is necessary to choose a natural and high quality green tea. It is recommended to choose a loose, organic tea and to respect the infusion times indicated by the manufacturer.

How many cups of tea per day to lose weight?
Tea for slimming should be consumed in moderation. It is recommended not to exceed 3 cups per day because of the caffeine content which could disrupt sleep and cause heart rhythm disorders. Moreover, tea should be consumed at a distance from meals because the tannins it contains disrupt the proper absorption of iron contained in food.

Limits of green tea to lose weight
Be careful, tea is not a miracle cure for weight loss. Its consumption is only of interest if it is integrated into a healthy and varied diet. Without a healthy lifestyle, tea to lose weight has relatively little interest. For an optimal effect, favor a diet that gives pride of place to seasonal plants, whole grains, lean proteins and essential fatty acids.

Detox, fat burner, appetite suppressant: which tea to lose weight?
Teas that help you lose weight are grouped under the generic term “slimming tea”. A tea called “slimming” is a little different from the classic green tea. We call slimming teas mixtures of tea that contain one or more active substances known for their slimming effect. In this category, we find detox tea, fat-burning tea, flat stomach tea or even appetite suppressant tea.

Dried plants and slimming active ingredients
If these drinks are generally based on green tea (sometimes white tea), each one is then added with dried plants or beneficial actives.

In the detox tea, for example, we can find extracts of guarana, spirulina or birch. Fat-burning tea, on the other hand, often contains active ingredients such as guarana, ginger or even red fruits. In fact, there are hundreds of recipes and formulas that are very different from each other.

Tea-based cures to lose weight
There are more and more slimming cures based on tea to lose weight, following a program in which tea has a special place. Often, these cures last about thirty days and consist in drinking 1 to 4 cups of slimming tea per day.

Recipe for fat burning cinnamon ginger tea
Here is a recipe for a fat burning tea made with cinnamon and ginger. The ingredients contained in this slimming tea have positive effects on digestion and promote the elimination of toxins by the organs.

Ingredients for 1 person

  • 200 ml of quality green tea;
  • 1 cm of grated ginger root;
  • 1 stick of cinnamon;
  • 5 g of quality honey.

Preparation of the fat-burning tea
To make this fat-burning tea, simply brew your tea in simmering water following the manufacturer’s instructions.
In a cup, place the honey, cinnamon and grated ginger. Once ready, pour the slimming tea into the cup and stir before enjoying hot.
Iced green tea recipe with lemon to lose weight
Iced tea is a great way to take your slimming green tea with you and drink it more easily every day. The ingredients in this recipe promote fat burning and toxin elimination.

Ingredients for 500 ml of iced slimming green tea

  • 500 ml of brewed green tea;
  • The juice of one untreated lemon + 2 slices ;
  • 50 g of currants or blueberries ;
  • 1 tablespoon of quality honey.

Preparation of the slimming tea
To make this green tea recipe for slimming, start by diluting the honey in the still hot brewed tea.
Then, in a carafe, place the lemon juice, washed currants and lemon slices. Pour the hot honey tea over the top, then let it cool completely before putting it in the refrigerator for at least 4 hours. This slimming tea can be consumed with ice cubes for even more freshness.