Spending 15 minutes a day doing this workout can help you reduce belly fat

Healthy eating and fitness are the most popular topics nowadays. All women want to look beautiful and attractive. There are a lot of fitness clubs where you can go to achieve your desired goals.

Some women do not have enough time to exercise at the gym. If you are one of them, do not worry. There is a 15-minute workout, which you can do at home and reduce your belly fat. You will be amazed by the results.

Do these four exercises and you will see the difference from the second week. You will reduce excess weight in the abdominal area, your waist will get slimmer and your self-confidence will increase.

The idea is to do fifty repetitions of each exercise without any rest. After that, you should rest for minute or two and repeat the whole cycle again. Do this five times.



#1 Basic Crunches

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– Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch.

– Now place your hands lightly on either side of your head keeping your elbows in. —

-Tip: Don’t lock your fingers behind your head.

– While pushing the small of your back down in the floor to better isolate your abdominal muscles, begin to roll your shoulders off the floor.

– Continue to push down as hard as you can with your lower back as you contract your abdominals and exhale. Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor. At the top of the movement, contract your abdominals hard and keep the contraction for a second. Tip: – Focus on slow, controlled movement – don’t cheat yourself by using momentum.

– After the one second contraction, begin to come down slowly again to the starting position as you inhale.

– Repeat for the recommended amount of repetitions.



#2 Corkscrew

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– Tighten your abdominals. Inhale and scoop your abdominals inwards, while pressing your hands into the mat. Think about pressing your navel to your spine. Use your muscles to scoop your abdominals inwards, rather than “sucking in.”

– Lift your hips. Slowly lift your hips, placing your legs above your head, parallel to your body and the floor. Point your toes out towards the top of the mat. Do not let your legs touch your face.

– Take your legs to the side. Inhale and lift your legs. Keep your legs together, and move your legs to the right side of your body. You should only take your legs slightly to the right, not too far to the ground.

– Bring your legs down. Exhale and allow your legs to come back down. Bring them down until they reach a 45 degree angle with the mat. Keep your thighs and knees pressed together as you bring your legs down.

#3 Hip Raises

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– Lie on your back on the floor with your knees bent and your feet flat on the floor.

– Place your arms out to your sides at a 45-degree angle.

– Brace your core–imagine you’re about to be punched in the guts–squeeze your glutes tightly. Then raise your hips so your body forms a straight line from you shoulders to your knees. Pause for fives seconds–as you keep your core braced and continue to squeeze your glutes–then lower body back to the starting position.

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