8 exercises for firm abs and a flat belly

Below are a variety of exercises that target all the muscles of the abdomen including your obliques and deeper abdominal muscles. Set a timer for 7 minutes and complete each of these exercises as many times as you can. Once the timer goes off, rest for 30 seconds and complete your second set.

Set 1:
The bicycle 40 times


Deadlift 30 seconds





Straight leg raise, 20 rep





Leg raise, 40 reps





Set 2:

Scissors 30 times






Knee-chest crunch 20 times






Push-ups 20 times







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