8 exercises for firm abs and a flat belly

Below are a variety of exercises that target all the muscles of the abdomen including your obliques and deeper abdominal muscles. Set a timer for 7 minutes and complete each of these exercises as many times as you can. Once the timer goes off, rest for 30 seconds and complete your second set.

Set 1:
The bicycle 40 times

Deadlift 30 seconds

Straight leg raise, 20 rep

Leg raise, 40 reps

Set 2:

Scissors 30 times

Knee-chest crunch 20 times

Push-ups 20 times

Leave a Reply

Your email address will not be published. Required fields are marked *