The 3 best bodybuilding exercises to lose weight fast

To lose fat, it is essential to follow three steps: following a healthy diet with a calorie deficit, like slimming world diet, taking daily steps and doing strength exercises. Many people who have weight loss goals tend to favor cardio over strength work when it should be the other way around.

We’re here to tell you about the top three strength training exercises to lose weight fast, but before we get to them, here’s some basic information.

Your strength workouts should consist of compound movements. Compound exercises target more than one muscle group at a time. These moves exercise more muscle fiber, burn more calories, and are best for you if you want to lose weight.

Compound exercises are categorized into different movement patterns: squat, lunge, hinge, push, pull, and step. If you currently do strength training, your workouts should include exercises that cover these movement patterns. However, if your routine already incorporates them, you can add other exercises to burn more calories.

The next three exercises are a little more difficult, but they’re great for helping you lose weight fast. You can incorporate all three moves into your current workout routine or do them as a full workout.

Kettlebell swing

Kettlebell Swing: How to Do the Perfect Swing

1️⃣You should start standing with your legs wider than hip-width apart and with both hands holding the kettlebell between your legs, then you should slightly bend your knees.
2️⃣Next, you should lean your chest forward and swing the kettlebell between your legs, then push your hips forward until you are in a standing position. And then simultaneously throw your arms out in front of you while keeping a firm grip on the dumbbell and repeat.
3️⃣You need to make sure you push your hips back and forth; these are push-ups, not squats.
✅ Perform between 15 and 20 swings.

2. Dumbbell Shoulder Squats

Perfect Squat Form: How to Do Squats, Goblet Squats, Back Squats

The 3 best bodybuilding exercises to lose weight fast
1️⃣Stand up, hold a pair of dumbbells on your shoulders.
2️⃣Keep your head up, contract your abs, push your hips back and bend your knees.
3️⃣Slowly lower your body into a squat, hands at your sides.
4️⃣Hold this position for a few seconds.
5️⃣Then go up to the starting position.
✅Perform between 8 and 12 repetitions.

3. Rowing Renegade

Get Ridiculously Sexy Back Muscles with This One Move | Women's Health

1️⃣Put yourself in a plank position, on your hands and, under them, a dumbbell or a kettlebell.
2️⃣Now lift the weight of one of the arms up and then slowly lower it down.
3️⃣ Do the same with the other arm.
✅ Try to perform between 10 and 15 repetitions with each arm.

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