THE 30-DAY BUTT CHALLENGE THAT SERIOUSLY SCULPTS YOUR BOOTY

If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for you, A 30-Day Butt Challenge.

It is composed of six 5-day sequences:



(1)Floor exercises,

(2)Squats,

(3)Ballet-inspired moves

(4)Lunges,

(5)Lateral moves, and

(6)Explosive exercises.

How to do:

–The first day of each sequence, perform one exercise.

–The second day, you’ll perform exercises from both Day 1 and Day 2.

–The 3rd Day, you’ll do the exercises from Day 1, Day 2, and Day 3.

-By 5th Day perform five exercises.

–The sequence should be done the same way.

–In case you are feeling sore from the previous day, feel free to take a rest day!

In addition, you can also do a cardio move of your choice for 30 seconds before each move.

THE 30-DAY BUTT CHALLENGE:

Day 1: Floor It – Shoulder Bridge to Single-Leg Bridge

–Lie on your back, plant feet flat on the floor and thrust hips into the air.

–Perform 25 thrusts with each leg.



Day 2: Floor It – Kneeling Back Kick to Swimming

–On all fours (kneeling), kick one leg straight behind you.

–Perform 25 reps on each side.

–Then lie face down, lift legs and arms off the floor.

–In a flutter-like motion, move your arms and legs for 8 to 10 breaths.

Day 3: Floor It – Kneeling Back Kick to Side-Lift

–On all fours (keeling), kick one leg straight behind you.

–Bringing it back to center, lift leg out to the side, hanging from the hips.

–Perform 25 reps on each side.



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