You will completely change your body and boost your fitness in 40 days. You will do a couple more repetitions at home, at work and just everywhere you have a free time, repeating the whole workout more and more times day by day.

Squat Jumps – 30 rep.

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If you’re ready to feel the burn, these squat jumps will do the trick. Placing your feet hip-width apart, sink your backside as low as possible before jumping into the air. By keeping your knees bent and your jumps low, you are placing more tension on your quads, hamstrings and calves, igniting the fat-burning process as you continue the movement.

Sumo Squats – 20 rep. 

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The sumo squat punch does just that; this bodyweight cardio exercise will work your core and obliques, arms, booty, and legs in one fell swoop. Here’s how to do it (do as many as you can, as quickly as you can for that cardio!).

Barbell Hip Thrusts 30 rep.

Prep: Using a bench (or couch/chair), position yourself with your shoulder blades on the bench and feet flat on the floor, in line with your hips. You can start with your butt on the ground and knees bent.
Instructions: Press your heels into the floor and squeeze your glutes to lift yourself up. Pause at the top, when your torso through your knees is in a straight line. If your knees go over your toes step your feet out until your ankles are under your knees. Slowly lower yourself down to just above the floor and repeat. Placing weight across the hips (using a towel or pad if needed) is my favorite way to do the hip thrust. You can also try this one-legged!

Basic Squat With Side Leg Lift

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Here’s a move that can help smooth out your saddlebags, also called your lower love handles. You’ll definitely feel this move burning both sides of your tush at the same time.
With this exercise we request you to finish 40 days of buttocks