The Best Exercises to Get Rid of Bra Fat


The upper back fat (known as “bra bulge” or “bra fat”) is a goal of maintaining for many people. People are practicing a number of simple exercises in order to help you to banish bra fat, to tone your upper back muscles and get the more defined look! You should also wear the right bra and that it fits you well.




Exercises to Getting Rid of “Bra Bulge”

Here are 5 exercises that target all of the muscles in your upper body and help you to sculpt a strong, sexy back, expel bra bulge and sculpt strong shoulders.




Back Fly

6 Exercises Kayla Itsines Does On The Reg To Get HER Back

  • 1). Sitting on a chair (bench), keep your feet close together.
  • 2). Hang your arms down holding the weights and leaning your upper body forward,
  • 3). Bending your elbows slightly, lift the weights to your sides, until your upper arms reach the position parallel to the floor.
  • 4). Stay in this position shortly, and return after to the starting position.
  • A number of reps: – 10



Standing Rear Delt Raises

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  • 1). Start by bending your waist forward and your feet shoulder-width apart. Hold weights in your hands in front of you.
  • Raise weights, keeping your arms straight until they reach a parallel position to the floor.
  • Stay in this position shortly, and then return to the starting position.
  • A number of reps: – 10



Bent Over Raw

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  • 1). Keep your knees slightly bent, your feet shoulder-width apart, and bend upper body 90 degrees from your waist.
  • 2). Holding a weight in each hand, bend your elbows, while you are raising the weights up.
  • 3). Hold shortly, and return to the starting position.
  • A number of reps: – 10



Upright Row

Dumbbell wide-grip upright row - Mr x7 - Medium

  • 1). In standing position with your knees slightly bent and your feet shoulder-width apart hold in your arms the weights in front of your thighs.
  • 2). At the same time while you lift your elbows you should bend them.
  • 3). Stay in this position shortly and then return to the starting position.
  • A number of reps: – 10.



T-plank

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T-plank is a good exercise that tightens your chest, belly, arms, glutes, back and legs.

  • 1). Holding your body up in a pushup position, stay with your legs wider than hip width.
  • 2). Raise your right arm, open your body all the way to the right, holding the weight up, and making a “T” shape. Stay in this position for 10 seconds.
  • 3). Return to your starting position and repeat the same on the left side. It makes one rep.
  • A number of reps: 5-10 reps.



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