The best gluteal exercises for firm and round buttocks

Let’s see what these gluteal exercises are to get firm buttocks:

1. Single legged deadlift

Reps: 12 to 20 reps with each leg.

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2. Sumo squat

Do 10 reps.

3. Bulgarian split squat

Do 10 reps, then switch legs. Do three sets with each leg.

4. Back kick squat

Do 12 reps with each leg.

5. Step-Ups

Repeat 3 sets of 12 reps, then switch legs.

6. Reverse Lunge

Do 10 reps on each side.

7. Kettlebell swing

7. Extended side leg raise

7. Glutual bridge

7. Clamshells