The best gluteal exercises for firm and round buttocks

Let’s see what these gluteal exercises are to get firm buttocks:

  1. Single legged deadlift
Single Leg Deadlift

Reps: 12 to 20 reps with each leg.

  1. Sumo squat
Sumo Squat Exercise GIF - Sumo Squat Exercise Workout GIFs

Do 10 reps.

  1. Bulgarian split squat
Bulgarian Split Squat: 13 Benefits, Form Tips, Variations, Weights

Do 10 reps, then switch legs. Do three sets with each leg.

  1. Back kick squat

Do 12 reps with each leg.

  1. Step-Ups
6 Aerobic Step Platform Exercises Alt Basic Step Up

Repeat 3 sets of 12 reps, then switch legs.

  1. Reverse Lunge

Do 10 reps on each side.

  1. Kettlebell swing
Kettlebell Swing: How to Do the Perfect Swing

  1. Extended side leg raise

  1. Glutual bridge
Bridge Exercise: 5 Fun and Challenging Variations

  1. Clamshells