The best gluteal exercises for firm and round buttocks

Let’s see what these gluteal exercises are to get firm buttocks:

1. Single legged deadlift

Reps: 12 to 20 reps with each leg.

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2. Sumo squat

Do 10 reps.

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3. Bulgarian split squat

Do 10 reps, then switch legs. Do three sets with each leg.

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4. Back kick squat

Do 12 reps with each leg.

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5. Step-Ups

Repeat 3 sets of 12 reps, then switch legs.

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6. Reverse Lunge

Do 10 reps on each side.

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7. Kettlebell swing

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7. Extended side leg raise

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7. Glutual bridge

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7. Clamshells

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