The dos and don’ts of an effective workout

Do you have no time to hit the gym, but you still want to lose extra weight and tone your body? If your answer is yes, then this article is for you.



Exercising at home can be a great way for busy people to get in shape and maintain a healthy weight. However, when it comes to home workouts, some people make mistakes which prevent them from obtaining their fitness goals.

Do you want to make sure you’re still getting the most from your home workouts? In this article, we would like to show you several dos and don’ts. If you want to make your home workouts effective, use these tips. Are you interested? Scroll down to read these tips right now.

Do: Purify air at home.

Health experts claim that indoor air is more polluted than outdoor. When you exercise, you inhale more through your mouth, which can’t filter the air as good as your nose. That is why it is important to purify air at home.

Don’t: Work out in home clothes.

Home clothes make you feel relaxed and rested. If you want to get the most out of your home workout, you should wear sports uniform.

Do: Make sure you have enough free space in a room where you work out.

If you want to feel comfortable when you work out, make sure you have enough space around you.

Don’t: Think you need special equipment.



There are plenty of home workouts you may perform without using special equipment. In order to get in shape and build strength, you may exercise with your own body weight.

Do: Plan your home workouts ahead.

Planning is key to success. Create a plan for home exercising for one month, and you will be able to obtain great results

Don’t: focus on weight over repetitions.

If you perform strength training, don’t do too many repetitions. If you want to build muscles and burn fat, perform just ten- twelve reps.

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