The top 3 moves that work the belly and the butt at the same time

Although, it can be difficult to burn fat from specific areas of the body, we would like to show you three effective exercises you can add to your training routine to reduce abdominal fat and tone your lower body at the same time. So if your aim is to improve your physique, you should consider these exercises.

But before going to the gym to try these moves, it is important to understand that no matter how often you exercise, it will not help you reduce fat in that area specifically. It is impossible to cut body fat in your hips or belly. By working out, you will burn fat from every part of your body.

First thing you should do to start your transformation is to calculate your daily calorie intake and create a calorie deficit. Yo should eat balanced, nutritious foods such as, fruits, veggies, dairy products, nuts, meat and fish. Make sure you eat enough proteins, as they help you build muscle mass.

You should avoid eating fast food, soda, processed foods, alcohol and other harmful products. Along with your controlled calorie consumption, you should be active throughout the day.

When you lose a great part of your fat deposits and begin to see the true shape of your belly and butt, you should start targeting these areas to tone them up. It is time to add these three lower body moves into your exercise routine to help shape up your bottom.

This set of lower body exercises consists of barbell deadlifts, side-lying hip abductions and clam hip thrusts. Each exercise should be repeated fifteen or twenty times.



Are you ready to start sculpting your body? Scroll down to read how to do these three moves correctly to prevent injuries. By following these tips, you will be able to obtain noticeable results in no time!

#1. Deadlifts

The Deadlift - YouTube

1. Stand up tall with your feet shoulder-width apart and hold a dumbbell in each hand.

2. Push your hips back and lower the dumbbells, while keeping your legs straight or only slightly bent.

3. Return to the starting position and repeat.



#2. Side-lying hip abductions

Image result for Side-lying hip abductions

1. Lie on your side with both legs extended.

2. Lift your top leg as high as possible and then lower it back down.

3. Repeat this movement for the duration of the set and then switch legs.

#3. Clam hip thrusts

Image result for clamshells exercise

1. Lie on your side with your knees slightly bent and with one leg on top of the other.

2. Keep your feet together and lift your top knee until it’s parallel with your hip.

3. Lower your knee back to the initial position, repeat, and then switch sides.