These 8 moves can help you get rid of underarm fat

Women wearing strapless clothes look gorgeous without the risk of looking offensive. Wearing these kinds of clothes, one can demonstrate a toned chest, shoulders and arms. But what can be done if you struggle with fat under your arms? If there is some fat in this area, it stops you from wearing strapless dresses, which expose this part of your body, it does not look attractive at all.

If you would like to target this area and make it look toned as well as wear anything you want with no risk of exposing some fatty parts, follow this underarm workout to get rid of the fat and look more sensual, young, and toned.

In order to achieve a visible result, one should carry out these exercises routinely. This area is not the hardest to workout, however, it requires some repetition. Some of the exercises workout other areas as well, such as the stomach, shoulders, chest and core.

#1. Seated Single Arm Overhead Dumbbell Tricep Extensions

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– Sit on a bench while holding a dumbbell in your left hand with an overhand grip. Tighten your core and straighten your lower back. Lift the dumbbell to shoulder height.

– Push the dumbbell overhead with your palm facing forward. Keep the upper arm in place. Slowly bend at the elbow and lower the weight behind your head.

– Push the dumbbell back up over your head squeezing the tricep muscle. Immediately begin the next repetition. Switch sides once you have completed all repetitions.

#2. Dumbbell Step-Ups

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– Place a bench in front of you. Hold a pair of dumbbells and stand facing the bench. Brace your core and keep your gaze straight ahead.

– Bring your right knee up and step up on to the bench. Placing all of the effort in your right leg, bring your body up into a standing position on the bench.

– Slowly lower yourself to the starting position and switch legs.

#3. Push-ups

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– Place a Swiss Ball on the ground and lie face down in front of it. With your hands beneath your shoulders, push yourself up into a classic Push-Up position. With a tight core, place one foot on the Swiss Ball. Once you feel balanced, position the other foot on the ball as well.

– Maintaining a braced core and a flat back, slowly lower your upper body towards the floor. Focus all of the tension into your chest. Your feet will remain on the ball, fighting for balance during the movement.

– Push yourself back into the starting position before beginning again.

#4. Incline Dumbbell Flyes

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– Set up an incline bench at about 30 degrees. Lie on the bench and hold a dumbbell in each hand with an overhand grip.

– Make sure you keep your back flat and your shoulders pushed back Turn your hands in so that your palms are facing each other, holding the dumbbells over your chest with your elbows slightly bent and pointing outwards. (As if you are hugging someone)

– Lower the dumbbells out to the side of your shoulders, while keeping your elbows slightly bent in a smooth arcing motion. Continue lowering them until you feel a stretch in your chest and shoulders. Pause for a count of one.

– Bring the dumbbells back to the starting position in the same smooth arc with your elbows slightly bent until the dumbbells are nearly touching. Repeat.