Do you desire a perfect sculpt body? If the answer is yes, then you need to work a little bit harder to achieve your goal. You need to be consistent and do a regular workout, and If you combine it with a proper diet, the results will be noticeably faster than you can imagine.

Here you can find a list of exercises which help you build your body and sculpt the abs easier.

1. Squats with Kickback
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Start standing with your hands on your hips and bent your knees, so your thighs are parallel to the ground. Then lift your body back and lift the left leg behind you for a back kick. You should lower the foot back to the floor in a narrow squat position. Repeat it 10 times with both legs.

2. Glute Kickback

Glute kickback | 15 minute workout, Glute kickbacks, Workout

Start on your fours and then lift your right leg till your hamstrings are in straight line with your back. You should contract your glutes and hold this position for several seconds. Then bring your leg back to the starting position. Repeat it 10 times.

3. Bird Dog

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You should start on all your fours, and then stretch your left leg and right arm in a straight line. After that bend them and touch your right elbow to your left knee. Go back to the starting position. Do this 10 times and then switch legs.

4. Toe Taps

Core Activation - Toe Tap ~ Gym Pal

Start the exercise on your back with your arms alongside your hips. Then lift your legs up and bend your knees. Contract your abs to pull your navel to your spine. After that, lower your right foot and leg to tap the floor. You need to keep the 90-degree bend in the knee as you lower. Bring the leg in the starting position and repeat the exercise with the other leg.

5. Mountain Climber

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Begin in the plank positions. Your arms should be on the floor with arms straight and hands on the floor beneath shoulders. Your legs need to be straight on your toes and heels off the ground. Then bend your right knee and pull leg in toward your chest. Hold it for few seconds and bring your body back in the plank position. Do this exercises several times with both legs.

6. Jump Squats

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it 10 times.

7. Side Plank Dip

Start with a side elbow plank with straight legs and your feet stacked. When you inhale lower your pelvis to the floor, and when you exhale lift your pelvis up to the side plank. Do this several times.
If you do these exercises regularly, you will get the body you always wanted without a doubt. So don’t think twice, start it today.