Apple cider vinegar and raw honey are the two ingredients that you must have in your kitchen at any time. Both of them have therapeutic properties and may be found as one of the ingredients of many delicious recipes.

These two ingredients are balancing their acidity and sweetness and are great promotors of cleaning your body from toxins. In the same time an optimal positive health will be promoted thanks to these two ingredients.

If you have decided that it is a right time to start running a healthy lifestyle, then you will need to insert the tonic prepared with these two ingredients into your everyday regime.

Why Do You Need to Take a Tonic?
The tonics ay come in many forms and shapes and the same are considered to be a medicinal substance that is great when restoring your organism and promoting overall well-being comes to question. If you are feeling that your body is full with waste and toxins it is a right time to prepare some healthy tonic for yourself.

Every time when you will have a blocked colon in your body the same will lead to toxicity. The toxicity promotes different symptoms that you may experience every moment. As a result of it you may face with increased number of acne, constipation, fatigue, or bad body odour.

The best way to clean this blocked colon, get rid of all the toxins in your body, and relieve from the symptoms that occur as a result of this condition is to drink a tonic made out of apple cider vinegar and raw honey. In that way you will purify your organism and will allow to the toxins to be thrown out of your body in the most natural way. As greater is the number of ‘good’ bacteria that is entering into your organism, the more beneficial will be the same.

The apple cider vinegar, which is actually fermented apples, and the raw honey are considered as probiotics in the medicine. According to one study that was published at the Applied and Environmental Microbiology in 2015 it was proven that when one is consuming food which is rich in probiotics, he detoxifies the accumulated heavy metals from his organism.

Additionally, another study that was undertaken on mice has shown that the uptake of the heavy metal cadmium may be reduced by the oral administration of certain probiotics. This heavy metal is responsible for the appearance of inflammation of the intestine. The same may leads to damage of the gut barrier. Once the barrier cells are damaged, the level of absorption and permeability increase in the body and leads to certain health issues.

Apple Cider Vinegar and Raw Honey as Ultimate Colon Cleaners
Looking centuries back, the raw honey and the apple cider vinegar has been used as traditional remedies for many diseases. Once you will decide to use these two ingredients, it is very important to know some tips regarding them. For instance, when you are buying an apple vinegar cider, you need to look for unpasteurized and organic one. Often when you are pouring some amount of the vinegar you may notice floating pieces inside of it. Do not get upset that something is wrong with the vinegar. Actually, those floating pieces are the ‘mother’ of the vinegar, the most important thing that is sourcing your body with the beneficial bacteria and key enzymes. With a proper usage of the organic apple cider vinegar, you will improve the condition of your colon and gut.

The apple cider vinegar is rich with bioactive compounds as acetic acid, gallic acid, and catechin. These bioactive compounds have antimicrobial, anticancer, and antioxidant benefits upon one’s body. The same are lowering the risk of obesity, high cholesterol, diabetes, and hypertension.

Talking about the raw honey, the same is defined as an ingredient with specific composition. The raw honey is so beneficial for one’s organism in terms of liver, gastrointestinal, and cardiovascular issues. Believe it or not, raw honey contains more than 180 substances, including amino acids, vitamins, active enzymes, and minerals.

One study that was published in BMC Complementary and Alternative Medicine, proves that the raw honey provides protective effects which are specific in terms of their probiotic and antimicrobial properties. The raw honey helps in the process of the increase of the colonic probiotic bacteria, which leads to great benefits, for instance antigen-toxicity and detoxification. These conditions reduce the risk of genetic mutations which are cause to many diseases overall.

Imagine now combining these two beneficial ingredients into one mix which will clean your body from all the toxins and support your overall immune system.

In order to change your life, you need to start adopting new healthy habits. Preparing and consuming a tonic of apple cider vinegar and raw honey every morning is the first change that you can do.

The recipe
The recipe of the tonic is very simple. The same does not seek to be cooked and the preparation of the same is around 5 minutes.

The ingredients needed for the same are the following:

– 1.5 tablespoons of apple cider vinegar. Make sure that the vinegar is unpasteurized one, which contains the ‘mother’;
– 1.5 tablespoons of raw honey. The honey needs to be unprocessed too;
– 8oz glass of water.

Pour the honey, the vinegar, and the water in one bowl and mix the texture until the honey gets dissolved well.

In order to bring your body into certain routine, take the tonic every day at the same time each morning, afternoon or evening, depends when is the best time for you.

Do not panic if you are visiting the bathroom more often. The tonic is fast-acting i.e. it will be absorbed and processed by your digestive system very quickly and utilized even more quickly. That is why this tonic is very beneficial in terms of improving the function of the digestive system.