This 4-minute workout help you burn 150 calories at once. The workout consists of pretty easy exercises. You don’t need to be a professional athlete or go to a gym to do it. This workout is perfect as it lasts only four minutes so you can always find time do improve your body.

Losing weight may not be easy, but the basic body mechanics are simple — if you burn more calories than you take in, you’ll lose weight. For every 3,500 extra calories you burn, for example, you’ll lose 1 pound. Burning an extra 150 calories, therefore, is a modest start. But it is a start. The number of calories you burn during a particular activity depends in part on your weight. All else being equal, a heavier person will burn more calories than a lighter person performing the same activity. In general, however, you can burn 150 calories during a fairly brief workout, on a slow walk or even within your day-to-day routine.


1. Jumping Jacks

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2. Squats

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3. Pushups

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4. Lunge

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You can repeat the workout having 1 minute rest between the rounds to complete the full 20-minute workout.

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